Chapter 6 · Verse 5Atma Uddhar
उद्धरेदात्मनात्मानं नात्मानमवसादयेत्। आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मनः॥
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uddhared ātmanātmānaṁ nātmānam avasādayet ātmaiva hy ātmano bandhur ātmaiva ripur ātmanaḥ
বাংলাதமிழ்తెలుగుಕನ್ನಡമലയാളംमराठीગુજરાતીਪੰਜਾਬੀEspañolPortuguêsFrançaisDeutschالعربيةРусский中文日本語한국어BahasaTürkçeItalianoTiếng Việtภาษาไทย
One must elevate oneself by one's own mind, not degrade oneself.
Let a man lift himself by his own self; let him not depress himself. For the self alone is the friend of the self, and the self alone is the enemy of the self.